Just don’t throw away this leaf after cooking. This humble leaf has lot of health benefits. There is much more to it than its flavouring properties.
The leaf of Murraya koenigii belonging to family Rutaceae is used as a natural flavouring agent in various curries. The name ‘Murraya’ commemorates Prof John Murray of Gottingen. Volatile oil is used as a fixative for soap perfume. In addition to the presence of essential oils, the curry leaves contain chlorophyll, beta carotene, folic acid, riboflavin, calcium and zinc which can help in keeping good health. The leaves, bark and root of the plant are used in the indigenous medicine as a tonic, stimulant, carminative and stomachic. The curry tree is native to India. It is cultivated in various other countries such as China, Australia, Nigeria and Sri Lanka. Height of the plant ranges from small to medium.
- Natural remedy to beat Anemia: Curry leaves are rich in iron and folic acid. Folic acid is mainly responsible for carrying and helping the body absorb iron, and thus you get both molecules to tackle anemia from same source.
- Fights Sugar level: Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces ones blood sugar levels. Also the type and amount of fiber contained within the leaves play a significant role in lowering blood sugar levels.
- Cholesterol under check: Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.
- Antioxidant: The presence of various vitamins like vitamin A, B, C and E help in reducing oxidative stress and free radical scavenging activity
- Beats Cold and Cough: Curry leaves are rich in Vitamin C and has anti-inflammatory properties, and aid to loosen up and release congested mucous.
- Solution to your Hair problems: Excellent hair tonic for retaining natural hair tone and stimulating hair growth
- Good for Eye sight: Curry leaves are rich in Vitamin A. Vitamin A contains carotenoids which can protect the cornea, which is the eye surface.
- Protects your liver: Tannins and carbazole alkaloids present in curry leaves exhibit good hepato-protective properties. They are also helpful in protecting the liver from various diseases such as hepatitis and cirrhosis.
- Cure poisonous animal bites: Bark and roots are used as stimulant and externally to cure eruptions and bites of poisonous animals
- Excite taste buds: Curry leaves excite the taste buds, probably that's why they are used as a tempering for various dishes.
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- Calcium source: Women who suffer from calcium deficiency or osteoporosis can use curry leaves as a natural supplement
|Diseases: Dysentry, Diarrhoea, Vomiting, Ulcer, Diabetes, Curing Piles, Kidney pain
|Therapeutic Area: Anthelmintic,
Analgesic, Inflammation, Leucoderma, Anti-oxidative, Cytotoxic, Hepato-protective, Antimicrobial, Antibacterial, Anti ulcer, Cholesterol reducing activities and Blood disorders
|Metabolites: Folic acid, Vitamin A, Vitamin C, Riboflavin, Thiamine, Mukoenigatin,
Bikoeniquinonine Murrayadinal, Mukeonine-B, beta-caryophyllene, alpha-humulene, sesquiterpenes and monoterpenes, beta gurjunene, beta elemene, beta phellandrene, beta thujene, alpha selinene, beta bisabolene, beta cadinene, Mahanimbine, Koenigin, Girinimbin, Iso-mahanimbin, Koenine, Koenidine and Koenimbine
Curry Leaves as Food ingredient:
Fresh leaves, dried leaf powder, and essential oil are widely used for flavouring soups, curries, fish and meat dishes, eggs dishes, traditional curry powder blends, seasoning and ready to use other food preparations.
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Add to your daily culinary:
Wash and dry curry leaves and let their water content completely reduce by drying them in the sun or keeping them in the refrigerator for a few days. Then grind and store in an airtight container. Use this to instantly spice your salads, yogurt and curries.
Using Curry leaves we can tackle:
- Digestion problem: Curry leaves are mildly laxative and thus can tackle multiple digestive problems caused by food intake. In case of a digestive upset, buttermilk enriched with the paste of curry leaves, common salt and cumin seed powder is recommended. er green curry leaves with honey.
- Diabetes: A paste of about 8 to 10 fresh, fully-grown curry leaves to be taken on an empty stomach in the morning for a minimum of 3 months for desired results. Many people have also reported weight loss, which is an additional benefit in diabetic people.
- For Glowing skin: Grind it into a fine paste and add a little bit of turmeric on it. Apply this paste on skin that has acne for a couple of days and the result is clear and glowing skin.
- Cataract: The fresh juice of curry leaves can be used as an eye treatment for certain eye disorders, especially in arresting the development of cataract.
- Pregnancy related morning sickness: A boiled essence of the bark is used to control nausea and prevent excessive vomiting. Chewing on fresh curry leaves is also beneficial for nausea, though the taste may be slightly bitter.
- Hair care: Boil some curry leaves, hibiscus flowers, gooseberry, and basil leaves in some coconut oil and cool. Apply this oil to your scalp; leave it on for about http://www.achaten-suisse.com/ half an hour, and then shampoo. Another good remedy for hair loss requires that you take a fistful of curry leaves and pound them into a pulp. Boil this with some coconut milk till you get oil. This oil is excellent for your hair you can use to nourish your scalp and ensure the longevity, color, and luster of your hair.
From Research Space:
- Antibacterial: Antioxidant protein from curry leaves demonstrated potent antibacterial activity against all the human pathogenic strains tested. APC effectively inhibited Escherichia coli, Staphylococcus aureus, Vibrio cholerae, Klebsiella pneumoniae, Salmonella typhi and Bacillus subtilis. The inhibition is comparable to that of commercial antibiotics chloramphenicol, streptomycin and gentamycin.
- Antioxidant: Mahanimbine and Koenigine extracted from Oleoresin of curry leaves (Murraya koenigii Spreng.), showed very high antioxidant properties.
- Diabetes: Oral administration of ethanolic extract ofM. koenigii at a dose of 200 mg/kg/b.w./day for a period of 30 days significantly decreased the levels of blood glucose, glycosylated hemoglobin, urea, uric acid and creatinine in diabetic treated group of animals. The M. koenigii extract appeared to be more effective than glibenclamide, a known antidiabetic drug.
- The Curry leaves extract significantly decreased blood cholesterol level from 277.6 ± 16.6 mg/d (day 0) to 182.0 ± 15.3 mg/d (day 10, p < 0.01 compared with the change in vehicle group). The extract also significantly decreased blood glucose level from 387.0 ± 15.6 mg/dl (day 0) to 214.0 ± 26.6 mg/dl (day 10, p < 0.01) in diabetic mice.
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Curry leaves Products:
||Each 250 mg capsule contains Murraya koenigii (karapincha) powder and Black Seed powder (Nigella sativa)
||Spice Garden Shop
||Curry Leaf Hair Oil
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Growing Curry Leaves:
Curry leaf plants may be grown from cuttings or seed. The seed is the pit of the fruit and can either be cleaned or the entire fruit may be sown. Fresh seed shows the greatest rate of germination. You can also use fresh curry leaves with petiole or stem and start a plant. Curry leaf plant is frost tender but it can be grown indoors. Plant the tree in a well drained pot with good potting mix and place in a sunny area. Feed it weekly with a diluted solution of seaweed fertilizer and trim the leaves as needed. Use an insecticidal soap to combat the pests.
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